Exercise and well being

If you've planned to do exercising for weight loss or for cardiac health, aerobic exercise is the best alternative next to brisk walking. About 30 minutes of aerobic exercise burns more calories, increase cardiac output and keeps your heart healthy for the rest of your life.

Men above forty years not doing any exercise falls victims of many ailments and health disorder including high blood pressure, obesity, sexual dysfunction etc. During aerobic exercising fat reserve is depleted and converted to energy, so your overall health condition improves in few months itself.

Calculate how many calories you body needs to consume to maintain your existing weight. This is called you maintenance calories.(Search Google with "calorie needs" and you will find a few different calculators to help you with this)

Initially deduct 10%(to a maximum of 500Kcal)off the total maintenance calories. Drastically reducing your calories will result in muscle and water loss - not fat loss.

Divide you calories over 5 or 6 meals rather then 2 or 3. You should aim to eat every 3-4 hours.

Cut out all simple carbohydrates except straight after exercise- eat whole grain- high fibre foods.

Exercise at least 3 times a week- doing 30 minutes of cardio to a reasonable level of intensity. This will help to create the calorie deficit and encourage your body to lose fat. Make simple replacements in your diet- Sweetener in place of sugar- diet drinks in place of full sugar drinks- use leaner cuts of meat etc. If they have problem in sexual health they go and buy cialas, which is not necessary at all. At first these changes may be difficult but you will get used to them and make vital calorie savings every day.

Drink plenty of water - at least 2 litres of water every day - if you are dehydrated you body will be less efficient and will make fat loss more difficult

Are you about to make yet another new year's resolution- as you see out the old year- along with it's broken promises and failed- good intentions?

If you are regular in exercise and aerobic workout you will be sexually healthy even after 50 years. If you have trouble in your sexual desire and feel libido chanes, you can use Passion Rx for few weeks and see how it helps.